Meditation removes stress and replaces it with a sense of inner peace and calm. It’s one of the best tools you have to deal with physical and psychological distress, balance your emotions and be in the present moment. Meditation will help you experience greater calm in the midst of the chaos. It will connect you to your inner-most feelings and challenge our habits of self-judgment.
1. Tell me about your personal journey with yoga. Why is it important to you?
I have been practicing yoga for about ten years now, but I still consider myself a beginner. I love yoga because it brings wholeness into our human experience. As we move, we connect with our breath, create space in the body, and a calmness to the mind. It’s a beautiful and accessible practice that has countless benefits. Sharing yoga is important to me because it’s empowering and helps people remember who they really are. Yoga offers a sacred space for self-discovery, healing, and growth. I love that!