Boundaries are some of the most self-loving and trans formative practices you can do for yourself because they naturally shift energy away from the behaviors, dynamics, relationships, and situations that deplete and distract you.
Empaths are people who are able to deeply feel the emotions and energy of other people and places (also, possibly: animals, the earth, and a host of other things too, but that’s for another post). Everything has its own vibrational signature, and empaths are people who are able to ‘read’ this signature by feeling it within themselves.
Like any couple with two young children, my husband and I were fantasizing about spending our eighth anniversary away from home overnight somewhere kid-free. “Oh, the sleep we could get!” we thought, but every time we started to make our plans, I kept feeling this voice inside tell me that we were not supposed to go anywhere, that we needed to stay home.
So, we listened.
Sure enough, that weekend…
Meditation removes stress and replaces it with a sense of inner peace and calm. It’s one of the best tools you have to deal with physical and psychological distress, balance your emotions and be in the present moment. Meditation will help you experience greater calm in the midst of the chaos. It will connect you to your inner-most feelings and challenge our habits of self-judgment.
1. Tell me about your personal journey with yoga. Why is it important to you?
I have been practicing yoga for about ten years now, but I still consider myself a beginner. I love yoga because it brings wholeness into our human experience. As we move, we connect with our breath, create space in the body, and a calmness to the mind. It’s a beautiful and accessible practice that has countless benefits. Sharing yoga is important to me because it’s empowering and helps people remember who they really are. Yoga offers a sacred space for self-discovery, healing, and growth. I love that!
Within each and every one of us is a source of internal guidance and inspiration. It’s an inner voice or feeling that directs you towards greater love, truth, and healing. It’s an energy that communicates to you from a place of spirit and unlimited potential.
Connecting to and strengthening your inner voice is incredibly empowering, healing, life-enhancing, and beautiful. Your intuition is the voice of your soul, it is the means by which your spirit guides you, inspires you and communicates with you.