111 Morning Meditations - Amazon #1 Bestseller in New Releases!

A regular meditation habit can make you healthier, happier and more successful than ever!

What do history's greatest minds as well as today's most successful athletes, CEOs and celebrities all have in common? They Meditate! Meditation is not just for the yogis. It’s for everyone, of every age. Meditation is for all of humankind.

Thousands of years prove it, and Western science backs it up: Meditation removes stress and replaces it with a sense of inner peace and calm. It’s one of the best tools you have to deal with physical and psychological distress, balance your emotions and be in the present moment. Meditation will help you experience greater calm in the midst of the chaos. It will connect you to your inner-most feelings and challenge our habits of self-judgment.

From the creator of 365 Days of Angel Prayers comes a new book on how meditation can help you lower blood pressure, relieve chronic pain, reduce stress and celebrate life. 111 Morning MeditationsCreate your Day with Intention offers you the opportunity to start your day with peace and tranquility, helping you create a habit that can only benefit you and those around you. Meditation opens the door to real happiness, health and healing.

Micara is featured in this book on page 121 with her meditation titled, Begin Your Day Feeling Centered, Present, Grounded, and Strong.

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Interview with DTO

1. Tell me about your personal journey with yoga. Why is it important to you?

I have been practicing yoga for about ten years now, but I still consider myself a beginner. I love yoga because it brings wholeness into our human experience. As we move, we connect with our breath, create space in the body, and a calmness to the mind. It’s a beautiful and accessible practice that has countless benefits. Sharing yoga is important to me because it’s empowering and helps people remember who they really are. Yoga offers a sacred space for self-discovery, healing, and growth. I love that!

2. When did you first begin teaching yoga? What made you transition into a leadership position?

I started teaching yoga asana (postures) about 2.5 years ago. I have taught meditation for close to eight years. I feel very passionate about sharing the things that I love, and so it was a natural evolution for me to begin teaching, as it gave me more opportunities to share my passion and purpose.

3. What makes your classes unique?

My classes are unique in that they emphasize subtle energies such as breath, intuition, and sensation. The movements I guide are done so in a very meditative way. I offer a lot of opportunity for self-inquiry, compassion, and self-care. My intention behind teaching is to offer a sacred space for people to show up exactly as they are, with no expectation or external demands, just space to come home to their true self, so that they can feel more grounded, centered, and whole by the time our class is over.

Read the complete interview at DTOmusic.com

365 Days of Angel Prayers

Micara Link is one of the new contributing authors to 365 Days of Angel Prayers. She wrote a morning prayer inspired by her everyday morning routine that is steeped in gratitude and trust in the divine unfolding. You can purchase your very own copy at Amazon.

What if every day you could encounter the divine? What if you could regularly know the blessing of deep peace and abiding joy? What if you could talk to angels? Great news—you can!

365 Days of Angel Prayers is a multi-author anthology of daily readings written to inspire and guide you to experience a rich and continuous communion with the angelic realm. Whether you choose to read that day’s entry or take a more spirit-led approach, these prayers, blessings, invocations, and essays will help you learn how to communicate with angels. And as you allow the words to wash over your mind and heart, receiving the healing inherent within them, you will begin to see that there is no one way to pray for divine blessing or assistance. Soon, you may even find your own unique words pouring out—embrace them. Remember, this book is a collaboration, one you are warmly invited to join.

Soak in the deep peace, love, and joy of the angels. Through your daily connection, you will begin to shine their heavenly light and share their divine love with everyone you encounter.

 

Awaken Your Intuition: 6 Powerful Strategies to Strengthen Your Inner Voice

Within each and every one of us is a source of internal guidance and inspiration. It’s an inner voice or feeling that directs you towards greater love, truth, and healing. It’s an energy that communicates to you from a place of spirit and unlimited potential. This force, energy and guidance is your intuition. Your sacred navigator and superpower on this journey called Life.

Connecting to and strengthening your inner voice is incredibly empowering, healing, life-enhancing, and beautiful. Your intuition is the voice of your soul, it is the means by which your spirit guides you, inspires you and communicates with you. When you follow the guidance of your soul, you live a divinely-inspired life, a life that is infused with purpose, synchronicity, ease, and grace. From the moment I decided to let my intuition guide my life, my whole world turned upside down. My naturally analytical mind filled with fears, doubts, and limits was no longer in charge and leading the way. My life began to be guided by a force bigger than me, a power that awakened me to my innate wisdom, potential, and truth.

I know the benefits of an intuitively-guided life and I would love for you to experience it too, so that next time life delivers you decisions, obstacles, and opportunities that might normally bring stress and confusion, you will have such a solid connection with your inner voice that you will trust yourself to make empowered decisions from within.

I guarantee, if you commit to listening to your wise-self, you will feel more aligned, in the flow, and inspired than ever before. I’ve pulled together six of my key tips, that when put into practice, will amp up your intuitive volume, frequency, and accuracy so that you can truly begin to live a life guided from within

1) Be Open & Willing

First things first, you must be open and willing to hear the guidance of your intuition for it to begin to guide your way. When you aren’t open and willing, you are energetically blocking it from coming forward. When you welcome your intuition forward, it’s instantly there for you.

2) Pay Attention

Simply paying more attention to how you feel or how your energy shifts is huge! Throughout your day when you are faced with a decision, are in the presence of a certain person, or engaging in an activity, notice how you energetically feel about it. When your intuition is saying, “Yes, this is good! This is the way!” You will feel light, in the flow, and expansive. When your intuition is saying, “Nope, try again…not this way.” You will feel heavier, a halting of energy flow, and constricted. A good motto is: Energy Up or Energy Down? If it’s up that’s a Yes, if it’s down that’s a No.

3) Slow Down

The ego is often the first and loudest to speak, so when we’re living in the fast lane, our ego is usually directing the way. The ego wants to be doing more and going faster. When you take time to slow down throughout your day, you will begin to notice your intuitive nudges more. Slowing down provides space for your soul to surface. Intuition tends to come to us through whispers and nudges. When you move slower, breathe deeper, relax, and find stillness these whispers and nudges are easier to hear. Let’s slow down right now… pause from reading this and take five deep breaths. Invite your body to soften and let go. Welcome yourself into this moment. The more present you are, the clearer your intuition will be.

4) Practice

Each time you practice tuning into your intuition your intuitive muscles grow stronger and stronger. Some suggested ways to practice: 1) Next time you’re watching a sporting event, intuitively choose the winner and the final game score. 2) When you have a list of errands to run for the day, intuitively decide the order in which you accomplish them (this opens you up to all kinds of divine timing and synchronicity!) 3) Hold objects or photos in your hands and see what intuitive impressions you receive. 4) Before answering the phone tune in and see if you can sense who is calling or texting you. The best part of this is that you can get really creative. Have fun and practice using your intuition in all sorts of different ways!

5) Trust

This one is a biggie. It is one of the most common areas of concern that I hear from people working on increasing their intuition, “How do I know if my intuition is right? How do I know it’s ok to trust it? What if I’m wrong?” My answer? Your intuition is always correct and it is always safe to trust it. Why? Because your intuition is the wise and loving voice of your soul.

How do you learn to trust? There’s no short-cut, no secret, no way to teach you to trust –you just have to do it. You have to make the decision and commitment to live from within. Over time you will learn that your intuition is worthy of your trust, but first you have to be willing to let go and surrender to your inner guide.

6) Gratitude

The last key that is going to amp up and solidify the connection to your intuition is gratitude. Gratitude is the rich soil that nurtures and supports any seed you plant in it. Every time you experience your intuition, feel thankful. Every time you feel a nudge here, or a pull there, get grateful for it! When you shower your intuition with gratitude you are lovingly strengthening it, honoring it, and helping it to grow.

You are naturally intuitive, we all are. May your life continue to be guided, inspired, and fulfilling, and may all that you seek be found from within.