Whether you will be having an in-person, over the phone, or email session with Micara, it's best to take some time to get clear on why you'd like her assistance.
- Where are you feeling stuck, uncertain, and unclear?
- What repetitive patterns are keeping you stuck?
- What areas of your life do you need insight and guidance on?
- How have you been feeling (anxious, stressed, depressed, lost, angry, etc)?
- What would you like to see changed?
- What are your goals?
The best thing about email sessions is that they're convenient. Everything is done online. Once you've contacted Micara to set up your email session, she'll send you a paypal money request for payment. Once you've paid, you are able send her 1-4 questions on the areas of your life you need the most assistance. Once you've sent in your questions, Micara will let you know when you can expect to receive an email back with the insight and guidance she receives for you. * Note: While email sessions are very intuitive in nature, Micara does not do predictions.
Over the phone:
Phone sessions are the next best thing to in-person if you're working with Micara long-distance. Sessions are scheduled Tuesdays, Wednesdays, Thursdays, and some Saturdays. Once you have set a date and time to meet, Micara will call you at the scheduled time. It's best to make sure that you're in a quiet, undisturbed place for your session. Bring a notebook to jot down any notes and aha moments. Payments are made either online or by mailing a check in advance.
Micara has office hours during the week on Tuesdays, Wednesdays, Thursdays, and some Saturdays for in-person sessions. Her office is located upstairs at Breathe Deep Yoga Studio & Boutique, 108 W. Washington Street, Kearney, MO 64060. Your initial session will include an intake on where you're at and where you'd like to be. Your treatment goals will shape each session. Your initial session will last approximately 75 minutes, with each successive session lasting an hour. Payments in cash or check can be made in person. If you'd like to pay by credit card arrangements can be made online prior to your session.